The Sweetest Summertime Blues: N.C. Blueberries
Even if you’re too young to remember Fats Domino’s Blueberry Hill, if you’ve spent any time in North Carolina during the summer you’ll understand the thrill of fresh blueberries.
An important commercial crop for farmers in the southeastern portion of the state, North Carolina blueberries weigh in each year at more than 33 million pounds, translating to a $57 million industry (USDA National Agricultural Statistics Service, 2018 State Overview).
#8: North Carolina’s national rank in blueberry production
While Bladen County and surrounding areas have the best soils for commercial production, blueberry patches and pick-your-own blueberry operations can be found across the state. Or you can do your family a favor and grow your own backyard blueberries.
A sweet summertime treat, blueberries have become a staple for health-conscious individuals looking to increase their antioxidant intake. Many fruits and vegetables contain antioxidants, with blueberries among the top fruit sources. Studies have shown that antioxidants fight free radicals, preventing or reducing cellular damage that may have a role in fighting disease.
And at just 80 calories a cup, these sweet yet tangy berries pack more than 3 grams of fiber and supply 25% of the daily recommended allowance of vitamin C. Baked, blended into a smoothie, or popped into your mouth from the bush (though we recommend washing first), this versatile berry can be used fresh or frozen.
Researching Berry Benefits
Already considered a “superfood,” research has linked blueberries to weight loss, improved memory, virus prevention and diabetes management to name a few. NC State University scientists led by Mary Ann Lila, director of the Plants for Human Health Institute, are working to better understand the beneficial bioactive compounds in blueberries.