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snacks

Plastic storage bins are displayed side by side on a kitchen countertop, each of which is filled with various snack items like cheesesticks, yogurt, fruit cups, nuts and other items.

Aug 21, 2021

Back-to-School Snacks and Lunch-Packing Hacks

As if mornings with young children weren't stressful enough at times, nothing cranks up the chaos like realizing you forgot to pack their lunch as you're heading out the door. 

Guacamole with corn chips on a white wood background, surrounded by small tomatoes and a lime wedge

Jan 31, 2020

Super Simple Guacamole Dip

No Super Bowl party (or arguably any other party, for that matter) is complete without a creamy guacamole dip. It's a foolproof fan favorite! 

A wooden cutting board with pretzels and popcorn

Jan 10, 2020

Savory Popcorn and Pretzel Snack Mix

Whether you're prepping an after-school snack, lunchbox baggie or a party bowl for the big game, check out this classic combo with a savory twist. 

Red-haired boy eating a fruit kabob with berries and other fresh fruit on a wooden skewer

Jan 10, 2020

Rainbow Fruit Kabobs Your Kids Will Love

This simple, nutritious snack takes only a few minutes to prep and can easily be stored in resealable bags for after-school snacks, travel treats or an anytime finger food that your kids will love! 

Close up of hands holding a pita pocket with cherry tomatoes, shredded cheese and lettuce as the filling.

Oct 19, 2019

Rainbow Pita Pockets

Eating healthy on the go can be a snap with this quick, easy recipe for a portable, nutritious and kid-friendly snack! 

Close up of hands scooping out dried bananas, alongside glass bowls of other healthy snacks like raisins, to make a toss up snack bag.

Oct 19, 2019

Healthy Toss Up Snack for Kids

Looking for a healthy, grab-and-go snack that the kids can help with? The Toss Up Snack is a great way to make snack prep a family affair! 

Young boy helping his father wash carrots under running water in kitchen sink

Apr 10, 2019

The Safest Way to Wash Produce

Food safety doesn’t stop at the store. Find out why it's so important to wash your fresh produce at home, and how to do it well. 

A glass bowl with sweet potato fries made using a recipe from NC State Extension's Homegrown video series.

Oct 17, 2018

Super Simple Sweet Potato Fries

"You want fries with that?" Absolutely. Discover a tasty twist on a timeless favorite using sweet potatoes and enjoy guilt-free! Disponible en español.