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Demystifying Fruit and Vegetable Nutrition Myths

Mary Ann Lila

Countertop with bowls of fresh fruits and vegetables, like bananas, blueberries and broccoli, with hands holding a tomato in the background.

Jul 27, 2022

Demystifying Fruit and Vegetable Nutrition Myths

Are vegetables less healthy when cooked? Are fresh fruits healthier than frozen fruits? What happens to plants' nutritional value as they're prepared for meals or storage? Let's find out!