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Research & Recipes: Very Berry Tart

healthy eating

Discover the facts behind common food and nutritional myths related to gluten, detoxing and high-fructose corn syrup.

Dec 11, 2021

Exploring Nutritional Half-Truths

Nowadays everyone seems to be a nutrition expert, which makes finding factual information that much harder to track down. Get started by learning more about a trio of common nutrition half-truths. 
A person chops a head of red cabbage.

Jun 8, 2020

Braised Sweet and Sour Red Cabbage

Several fruits and vegetables have long shelf lives so you can stock up for nutritious meals, even during a pandemic! 
White dinner plates with balsamic dijon vinaigrette and shrimp and tomato pasta with feta cheese are displayed on a black counter

Feb 11, 2020

Heart Healthy Valentine’s Dinner at Home

This year, bypass the stress of trying to secure a reservation at that hot new restaurant on Valentine's Day, and treat your significant other or loved one to a special dinner at home! 
Close up of hands holding a pita pocket with cherry tomatoes, shredded cheese and lettuce as the filling.

Oct 19, 2019

Rainbow Pita Pockets

Eating healthy on the go can be a snap with this quick, easy recipe for a portable, nutritious and kid-friendly snack! 
Close up of hands scooping out dried bananas, alongside glass bowls of other healthy snacks like raisins, to make a toss up snack bag.

Oct 19, 2019

Healthy Toss Up Snack for Kids

Looking for a healthy, grab-and-go snack that the kids can help with? The Toss Up Snack is a great way to make snack prep a family affair! 
Plate with kale and Napa cabbage slaw topped with grilled chicken.

May 23, 2019

Kale and Napa Cabbage Slaw

Napa cabbage paired with kale and a zesty dressing make eating the Med way easy and delicious. Watch for the recipe and learn the chiffonade slicing technique as a bonus! 
Seared salmon in a skillet

May 22, 2019

How to Cook Seared Salmon

Cooking fish may seem intimidating, but it's easier than you think to whip up a quick, healthy salmon dish. 
A skillet with whole wheat pasta, vegetables, and a spoon.

Mar 26, 2019

Whole Wheat Pasta With Pesto and Vegetables

Have you ever heard that eating healthy is expensive? With this simple and delicious recipe, you'll think otherwise! 
Hand with a knife slicing an avocado on a cutting board alongside diced cucumbers and cherry tomatoes.

Dec 12, 2018

Making a Crisp Cucumber Avocado Salad

Looking for quick and easy recipe ideas for healthy alternatives this holiday season? You’ve come to the right place - bon appétit! 
Close-up of Berry Medley Tart on kitchen counter

Aug 1, 2018

Research & Recipes: Very Berry Tart

A gluten-free dessert that's good for you and tastes good? Look no further than our very berry tart, compliments of NC State Extension's Aubrey Mast!