Understanding the

Published on Sep 6, 2018

Understanding the “Grass-Fed” Meat Label

A "Grass-Fed" label implies animals are fed a diet of grass...right? Read more to find out what this and other meat labels really mean!

Close-up of Berry Medley Tart on kitchen counter

Published on Aug 1, 2018

Research & Recipes: Very Berry Tart

A gluten-free dessert that's good for you and tastes good? Look no further than our very berry tart, compliments of NC State Extension's Aubrey Mast!

Published on Jul 5, 2018

What Does a “No Antibiotics” Label Mean?

Unlike some other meat label claims, the “No Antibiotics Added” label has a legally regulated definition. But what does this really mean?

Label on package of fresh chicken displaying the "natural" claim

Published on Jun 27, 2018

What Does an “All Natural” Label Mean?

“All natural" - or just "natural" - is a widely misunderstood claim that only applies to meat processing, not how an animal is raised. Beef up your knowledge so you can make informed food decisions!

Cranberry salsa displayed in a white dish with pita chips on the side

Published on May 30, 2018

Celebrate Summer With a Cranberry Salsa

NC State Extension Nutrition Associate Aubrey Mast shares a sweet summer salsa made from cranberries, which will tickle your taste buds and heal your body at the same time.

Package of ground beef with four food labels featuring various claims, like "organic" and "grassfed"

Published on Apr 25, 2018

Understanding Meat Label Claims

Meat label claims can be categorized as either certified or non-certified. Understanding the details of each claim and how they are (or aren’t) verified can make all the difference - take a look!

Woman checking label on milk in grocery store dairy section.

Published on Mar 18, 2018

What Do Food Expiration Dates Really Mean?

Tune in as our food safety specialist dishes out the facts on food date labels to help you understand their meaning and impact on food safety and quality.

Sweet Potato Ginger Soup in a white bowl held by a pair of hands.

Published on Mar 17, 2018

Recipes & Research: Sweet Potato Ginger Soup

Indulge in a nutritious, delicious soup recipe using N.C. sweet potatoes, while learning more about the health benefits of fresh produce from Extension Nutrition Associate Aubrey Mast.

Published on Mar 16, 2018

Food Safety When the Power Goes Out

Our food safety expert shares tips for preserving and preparing common household food items during power outages.

In The Kitchen